While our bodies can create vitamins such as vitamin-K and vitamin-D internally, the essential vitamin, vitamin-C, cannot be. This vitamin, however, is one of the most crucial vitamins for our health; that is why it is so important that we include a vitamin-C supplement in our diets. Here are the top three reasons why:
1. Vitamin-C supplementation boosts immune function. Vitamin-C deficiencies are often lead to an increased frequency and duration of colds. While colds themselves are not all that dangerous, they can be a gateway to bigger and more critical illnesses, such as pneumonia. Without proper supplementation of vitamin-C, we put our bodies at risk for a weakened immune system.
2. Vitamin-C helps to energize and support our immune system. For instance, if we have an infection, our immune cells will send more vitamin-C to the area where our body needs it the most. That is why, if we have a deficiency, the duration of our illness increases.
3. Vitamin-C aids in the production of collagen. Collagen is a tissue your body needs for your bones, blood vessels, teeth, and gums. Collagen cannot build without vitamin-C. Our heart and blood vessels cannot function without collagen; therefore, vitamin-C is a vital nutrient for our health and well-being.
Because vitamin-C is water-soluble and excreted through urine and sweat, we need to replace it every day. That is why products such as BioFizz and Stellar C by Designs for Health are essential products for our daily routine. These products, taken as a daily dietary supplement, will boost your health and lead to optimal immunity.