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The following are videos demonstrating the Stretches and Exercises that Dr. Salminen recommends for restoring proper posture and for maintaining the NUCCA correction.
CLICK THE PICTURE TO GO TO THE VIDEO
BACKWARD SWIMMING STRETCH
BUTTERFLY STRETCH
HAMSTRING STRETCH
PILLOW PLACEMENT
SEATED TWIST STRETCH
LATERAL SHOULDER STRETCH
SIDE PLANK EXERCISE
STATIONARY LUNGE
SACRAL SHEAR EXERCISE
WINDMILL EXERCISE
SUPINE TWIST STRETCH
ROTATOR CUFF EXERCISE
BICEP EXERCISE
BUTTOCKS STRETCH
IT BAND STRETCH
KNEE HUG STRETCH
LOWER AB RAISES
PLANK EXERCISE
SHOULDER STRENGTHENING
SHOULDER STRETCH
STANDING HAMSTRING STRETCH
WALL ANGEL
TRICEP EXERCISE
AB CRUNCH
CALF STRETCH
HIP RAISES
LEG RAISES
MID AB RAISES
POSTURAL BAND EXERCISE
SEATED ROW
SHOULDER PUSH STRETCH
STANDARD SQUAT EXERCISE
STATIONARY CROSS CRAWL
CHEST OPENING EXERCISE
Home
Reviews
ABOUT US
NUCCA CARE
COLD LASER THERAPY
SCOLIOSIS
ASC TEAM
TOUR THE OFFICE
PEDIATRICS
PERFORMANCE
BALANCED HEALTH
TECHNOLOGY
PATIENTS
NEW PATIENT
OUR PATIENTS
TESTIMONIALS
INSURANCE
RESOURCE CENTER
PT ED VIDEO
EXERCISE VIDEOS
C-SECTION VIDEO
DESIGNS FOR HEALTH
TRAINING
CAREER
NEWSLETTER/ BLOG
CONTACT
DESIGNS FOR HEALTH
COVID-19