The following are videos demonstrating the Stretches and Exercises that Dr. Salminen recommends for restoring proper posture and for maintaining the NUCCA correction.

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BACKWARD SWIMMING STRETCH

BUTTERFLY STRETCH

HAMSTRING STRETCH

PILLOW PLACEMENT

SEATED TWIST STRETCH

LATERAL SHOULDER STRETCH

SIDE PLANK EXERCISE

STATIONARY LUNGE

SACRAL SHEAR EXERCISE

WINDMILL EXERCISE

SUPINE TWIST STRETCH

ROTATOR CUFF EXERCISE

BICEP EXERCISE

BUTTOCKS STRETCH

IT BAND STRETCH

KNEE HUG STRETCH

LOWER AB RAISES

PLANK EXERCISE

SHOULDER STRENGTHENING

SHOULDER STRETCH

STANDING HAMSTRING STRETCH

WALL ANGEL

TRICEP EXERCISE

AB CRUNCH

CALF STRETCH

HIP RAISES

LEG RAISES

MID AB RAISES

POSTURAL BAND EXERCISE

SEATED ROW

SHOULDER PUSH STRETCH

STANDARD SQUAT EXERCISE

STATIONARY CROSS CRAWL

CHEST OPENING EXERCISE