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EXERCISE VIDEOS

The following are videos demonstrating the Stretches and Exercises that Dr. Salminen recommends for restoring proper posture and for maintaining the NUCCA correction.

CLICK THE PICTURE TO GO TO THE VIDEO 

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BACKWARD SWIMMING STRETCH
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BUTTERFLY STRETCH
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HAMSTRING STRETCH
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PILLOW PLACEMENT
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SEATED TWIST STRETCH
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LATERAL SHOULDER STRETCH
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SIDE PLANK EXERCISE
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STATIONARY LUNGE
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SACRAL SHEAR EXERCISE
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WINDMILL EXERCISE
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SUPINE TWIST STRETCH
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ROTATOR CUFF EXERCISE
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BICEP EXERCISE
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BUTTOCKS STRETCH
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IT BAND STRETCH
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KNEE HUG STRETCH
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LOWER AB RAISES
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PLANK EXERCISE
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SHOULDER STRENGTHENING
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SHOULDER STRETCH
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STANDING HAMSTRING STRETCH
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WALL ANGEL
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TRICEP EXERCISE
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AB CRUNCH
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CALF STRETCH
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HIP RAISES
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LEG RAISES
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MID AB RAISES
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POSTURAL BAND EXERCISE
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SEATED ROW
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SHOULDER PUSH STRETCH
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STANDARD SQUAT EXERCISE
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STATIONARY CROSS CRAWL
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CHEST OPENING EXERCISE

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  • Home
  • Reviews
  • ABOUT US
    • NUCCA CARE
    • COLD LASER THERAPY
    • SCOLIOSIS
    • ASC TEAM
    • TOUR THE OFFICE
    • PEDIATRICS
    • PERFORMANCE
    • BALANCED HEALTH
    • TECHNOLOGY
  • PATIENTS
    • NEW PATIENT
    • OUR PATIENTS
    • TESTIMONIALS
    • INSURANCE
  • RESOURCE CENTER
    • PT ED VIDEO
    • EXERCISE VIDEOS
    • C-SECTION VIDEO
    • DESIGNS FOR HEALTH
    • TRAINING
    • CAREER
    • NEWSLETTER/ BLOG
  • CONTACT
    • DESIGNS FOR HEALTH
  • COVID-19