Fuel
yourself.
As the old saying goes: “You are what you eat.” This is a truth that impacts the world at large. Whether it is malnutrition (lack of food) or overeating and obesity, there are health issues that can arise from our relationships with food. At the Alpha Spine Center we look at a balanced approach to nutrition. While those looking to trim down should manage their caloric intake (calories consumed - calories burned = net calories), we should all be mindful of the kind of calories that we consume as well. We stay away from the term “diet”. Although the word literally means “the sum of food consumed by a person”, it has become synonymous with fads and quick-fixes. Instead, we encourage our patients to choose a lifestyle of healthy eating that will last for years to come.
At the Alpha Spine Center we have divided nutritional needs into four categories (click for more details):
At the Alpha Spine Center we have divided nutritional needs into four categories (click for more details):
At Alpha Spine Center we recommend high quality foods and high quality supplements to help your body reach optimal health!
The Doctors at ASC recommend for Health for most of your supplement needs.
The Doctors at ASC recommend for Health for most of your supplement needs.
