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BALANCED HEALTH

Fuel
​Yourself

 As the old saying goes: “You are what you eat.” This is a truth that impacts the world at large. Whether it is malnutrition (lack of food) or overeating and obesity, there are health issues that can arise from our relationships with food. At the Alpha Spine Center we look at a balanced approach to nutrition. While we should all be mindful of the kind of calories that we consume as well, we want to stay away from the term “diet”. Although the word diet literally means “the sum of food consumed by a person”, it has become synonymous with fads and quick-fixes for weight loss. Instead, we encourage our patients to choose a lifestyle of healthy, balanced eating that will last for years to come.
​

At the Alpha Spine Center we have divided nutritional needs into four categories (click for more details): 
​
CLEAN EATING
GENERAL NUTRITION
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WEIGHT LOSS
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SUPPLEMENTATION
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SPORTS NUTRITION

At Alpha Spine Center we recommend high quality foods and high quality supplements to help your body reach optimal health!
The Doctors at ASC recommend for Health for most of your supplement needs. ​
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GET 20% OFF YOUR FIRST ORDER!
Promo Code FIRST20 (plus free shipping)
CLICK HERE TO PURCHASE

“Let food be thy medicine and medicine be thy food.”
-Hippocrates

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12220 BIRMINGHAM HWY. BLDG. 40
MILTON, GA 30004

770-777-2377

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  • Home
  • Reviews
  • ABOUT US
    • NUCCA CARE
    • COLD LASER THERAPY
    • SCOLIOSIS
    • ASC TEAM
    • TOUR THE OFFICE
    • PEDIATRICS
    • PERFORMANCE
    • BALANCED HEALTH
    • TECHNOLOGY
  • PATIENTS
    • NEW PATIENT
    • OUR PATIENTS
    • TESTIMONIALS
    • INSURANCE
  • RESOURCE CENTER
    • PT ED VIDEO
    • EXERCISE VIDEOS
    • C-SECTION VIDEO
    • DESIGNS FOR HEALTH
    • TRAINING
    • CAREER
    • NEWSLETTER/ BLOG
  • CONTACT
    • DESIGNS FOR HEALTH
  • COVID-19